12-Round Boxing Shadowboxing Program

🥊 This downloadable shadowboxing program will strengthen your foundations and develop endurance in the most sport-specific way possible (without a partner).

You will receive (1) vertical video + (1) mp3 audio file for nearly 60 minutes of training!

⏱ Complete with 12 three-minute rounds: get one step closer to your fitness goals after just 1 use; each round is followed by a 60-second rest period. Shane provides one-on-one instruction between each bell with breathing exercises, technique tips, and strategies for the next round.

🚦 Work to your level! Each round progressively builds off of the previous rounds, making this workout easy to follow for beginners, yet challenging for high-level pros.

This tool works great as a solo shadowboxing or heavybag drill -- But it can be done with a partner, too!

🥇 Audio workouts by Shane Fazen have been trusted and used by pro fighters, beginners, and coaches around the world.